Did you know that inactivity increases the need for insulin, even if you’re a type 1 diabetic?
It may surprise you to learn that mild exercise is even more effective for lowering high blood sugar levels to normal levels than an insulin shot.
Physical activity enhances your muscle cell’s ability to use insulin and blood sugar and takes the stress off your insulin creating pancreainsultic cells.
New science has discovered that even mild exercise improves the health of your cell membranes making them more sensitive to insulin and glucose absorption.
Just 30 minutes of brisk walking a day has been proven to reduce to risk of diabetes type 2 by 30% (from the famous Nurses’ Health Study).
The 11 biggest risk factors for diabetes and diabetics alike are:
• Inactivity
• Obesity
• Eating processed foods
• High sugar diet
• Low fiber diet
• High insulin
It may surprise you to learn that mild exercise is even more effective for lowering high blood sugar levels to normal levels than an insulin shot.
Physical activity enhances your muscle cell’s ability to use insulin and blood sugar and takes the stress off your insulin creating pancreainsultic cells.
New science has discovered that even mild exercise improves the health of your cell membranes making them more sensitive to insulin and glucose absorption.
Just 30 minutes of brisk walking a day has been proven to reduce to risk of diabetes type 2 by 30% (from the famous Nurses’ Health Study).
The 11 biggest risk factors for diabetes and diabetics alike are:
• Inactivity
• Obesity
• Eating processed foods
• High sugar diet
• Low fiber diet
• High insulin
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